Nicoleta Plaiasu

Nicoleta Plaiasu

Nicoleta Plaiasu
Mai multe idei de la Nicoleta
Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

30-Day HIIT Challenge - HIIT Exercises | Fitness Magazine

30-Day HIIT Challenge - HIIT Exercises | Fitness Magazine

Four Minutes to Fit

Four Minutes to Fit

Build Your Own HIIT Workout Routine

Build Your Own HIIT Workout Routine

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

30 MINUTE TABATA-STYLE FAT BLASTER WORKOUT (GREAT FOR RUNNERS) — Lea Genders Fitness

Tabata Workout

Tabata Workout

nice At Home: Arms Workout

nice At Home: Arms Workout

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)

tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)