More ideas from Marina
When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way.

When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam

Anxiety affects 40 million adults in the US alone.

People with anxiety explain what they wish others understood about having an anxiety disorder in hopes of widening acceptance and empathy.

I decided to realign my energy on my writing with a DIY at-home writing retreat. Lucky for me, I had a four-day weekend from my day-job, and I packed those days with literary happiness. I read, I wrote, I lived the writing life I wanted. And I emerged energized, motivated, and passionate. Take a peek at what my DIY writing retreat looked like, what I learned, and how you can infuse these lessons into your life too. Click through to read the whole post!

I decided to realign my energy on my writing with a DIY at-home writing retreat. Lucky for me, I had a four-day weekend from my day-job, and I packed those days with literary happiness. I read, I wrote, I lived the writing life I wanted. And I emerged energized, motivated, and passionate. Take a peek at what my DIY writing retreat looked like, what I learned, and how you can infuse these lessons into your life too. Click through to read the whole post!