When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam
I decided to realign my energy on my writing with a DIY at-home writing retreat. Lucky for me, I had a four-day weekend from my day-job, and I packed those days with literary happiness. I read, I wrote, I lived the writing life I wanted. And I emerged energized, motivated, and passionate. Take a peek at what my DIY writing retreat looked like, what I learned, and how you can infuse these lessons into your life too. Click through to read the whole post!
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.