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A ridiculously long list of good questions to ask!

A ridiculously long list of good questions to ask!

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Exercises for Side Fat Reduction

Exercises for Side Fat Reduction

Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

universe of chaos                                                                                                                                                      More

universe of chaos More

Schwarze Leder-Biker mit Katze Ohr Helm

Schwarze Leder-Biker mit Katze Ohr Helm

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.