Nicolae-Ciprian Pleșca

Nicolae-Ciprian Pleșca

Nicolae-Ciprian Pleșca
More ideas from Nicolae-Ciprian
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Armor Abs Workout | neilarey.com | #fitness #bodyweight

how to get abs in a week - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Great body weight exercises. Fitness Drills / Micro workouts throughout the day, or all in a circuit

Fitness Drills / Micro workouts throughout the day - A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into high gear.

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.

Dumbbell Arms - Got a pair of dumbbells and a little space? Here's an arm workout incorporating weights for a great burn.