Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.
The quieting of the mind raises your vibration and releases blockages. This allows higher vibratory energy to flow freely through your body. When this happens your body returns to its’ natural state of health. Practice these 5 mindfulness techniques now.