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Being grateful makes you happy because it raises your vibration.  When you feel good, you improve your emotional, mental and physical health and wellbeing. Try the 21-Day Gratitude Challenge to see how you can bring new joy to your life!   #gratitude4me #everydaygratitude #gratitudechallenge #gratitudeinspring #Springblossom #flowers #gratefulspring

Being grateful makes you happy because it raises your vibration. When you feel good, you improve your emotional, mental and physical health and wellbeing. Try the 21-Day Gratitude Challenge to see how you can bring new joy to your life! #gratitude4me #everydaygratitude #gratitudechallenge #gratitudeinspring #Springblossom #flowers #gratefulspring

SO IMPORTANT: Self-Care to do list // Little tasks to pamper & love yourself on spa days, lazy Sunday's, or even every single day Pin, save, and share for others to see!

@duckiee

@duckiee

Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here: http://paleo.co/prebioticsbenefits

Prebiotics: 6 Benefits of This 'Gut Fertilizer' and Natural Sources

How the Challenges of Aging Can Affect Self-Esteem

How the Challenges of Aging Can Affect Self-Esteem

Identifying and Addressing the Root Causes of Your Sleep Problems

Your Introversion Can Be Your Strength Learn about the strengths of introversion and how to improve your relationships from Relationship Helpers interview with Brenda Knowles.

Your Introversion Can Be Your Strength Learn about the strengths of introversion and how to improve your relationships from Relationship Helpers interview with Brenda Knowles.

#prayer #meditation #everydayprayer

#prayer #meditation #everydayprayer

What you NEED to know about birth trauma & PPD. Birth educator Dr. Pauline Dillard encourages parents to educate themselves about their options prior to delivery and offers support and encouragement to those postpartum.

What you NEED to know about birth trauma & PPD. Birth educator Dr. Pauline Dillard encourages parents to educate themselves about their options prior to delivery and offers support and encouragement to those postpartum.

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Increasing Body Acceptance Through Cognitive Dissonance

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

In "Why I Don't Like Before and After Photos" I give my personal and professional experience coping with self-image issues and provide helpful tips on a healthy approach to wellbeing from a Christ-centered approach.

A Christ-centered approach to health and fitness. In "Why I Don't Like Before and After Photos" I give my personal and professional experience coping with self-image issues and provide helpful tips on a healthy approach to wellbeing.

An exercise ball, also called stability balls, Swiss balls, fitness or yoga balls—is a fantastic fitness tool that allows a whole body workout around the ball. Our stability ball exercise poster will

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Fitwirr Mens Exercise Ball Workout Poster, 18 X 24 Total-Body Home Workouts Poster for Men - A Complete Swiss Ball Exercises Training Guide for Home Workouts - Core Exercises for Men