Being grateful makes you happy because it raises your vibration. When you feel good, you improve your emotional, mental and physical health and wellbeing. Try the 21-Day Gratitude Challenge to see how you can bring new joy to your life! #gratitude4me #everydaygratitude #gratitudechallenge #gratitudeinspring #Springblossom #flowers #gratefulspring
Don't forget to feed the good bacteria in your gut! For the full article on prebiotics, visit us here:
How the Challenges of Aging Can Affect Self-Esteem
Identifying and Addressing the Root Causes of Your Sleep Problems
Your Introversion Can Be Your Strength Learn about the strengths of introversion and how to improve your relationships from Relationship Helpers interview with Brenda Knowles.
#prayer #meditation #everydayprayer
What you NEED to know about birth trauma & PPD. Birth educator Dr. Pauline Dillard encourages parents to educate themselves about their options prior to delivery and offers support and encouragement to those postpartum.
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN
A Christ-centered approach to health and fitness. In "Why I Don't Like Before and After Photos" I give my personal and professional experience coping with self-image issues and provide helpful tips on a healthy approach to wellbeing.
Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated