Grief & Loss
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When clients fear being abandoned, they can develop harmful coping strategies. How do we work with the desperate behavior that can make abandonment a self-fulfilling prophecy? We turned to 26 top experts to answer that question. They share their strategies with you in our course "Working with the Pain of Abandonment."
When we lose a loved one, it can be difficult to cope with the pain. Mindfulness can help us work through our grief in a healthy way. In this video, Jack Kornfield PhD discusses the benefits of mindfulness and how it can help us heal from loss. Learn how to help others in times of loss and grief with these simple mindfulness strategies.
There's a reason people associate depression, grief or loss with dark colors like blue, black or gray. That's because mood causes physical changes to the brain that affect how we percieve color, limiting the vibrancy of the world. Learn more about how color and mood are connected in this research blog.