There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.
The Big Diabetes Lie - I really need to reduce my intake! 25 Reasons Sugar is Bad for You - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
We have a confession to make. We NEVER count how many calories we eat and we don't believe you need to in order to lose weight and be healthy. When your diet is full of whole, nutrition-packed foods, you don't have to worry. Quality over quantity!