Trying out a new weekly layout this week with a folded "dutch door."
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Park Bo-Gum - Google Search
Strengthen core and lower body and save your back with one exercise-reverse plank
7 Workouts for When You're Feeling Lazy
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Don't worry about other people's opinions of you. God never told you to impress people; only to love them. - Dave Willis
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | http://Tone-and-Tighten.com