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Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this 12-minute HIIT workout for bad knees! It's low impact but still shreds the pounds.

Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this HIIT workout for bad knees! It's low impact but still shreds the pounds. Do you track your workouts? Visit for activity trackers and fitness wearables.

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