More ideas from Mony
The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Fat Burning Morning Workout http://www.changeinseconds.com/fat-burning-morning-workout/

List of exercises for the fat burning morning workout: 80 Jumping Jacks 40 Squats 20 Lunges Per Leg 15 Push Ups 30 Sit Ups 15 Bicycle Crunches 1 Mi

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this 12-minute HIIT workout for bad knees! It's low impact but still shreds the pounds.

Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this HIIT workout for bad knees! Its low impact but still shreds the pounds.