abs

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1w
By
Necula Mihaela
This may contain: a man laying on the ground with his shirt off
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INTENSE Core Burn in 10 Minutes!
No crunches. No excuses. Just pure core fire. Do this bodyweight ab circuit anywhere: 💪 45 sec work / 15 sec rest ➡️ Hollow Body Hold ➡️ Plank to Elbow Taps ➡️ V-Up Reaches ➡️ Bicycle Twists ➡️ Side Plank Dips (each side) 🔥 Warning: This one hurts in the best way. #AbsOnFire #CoreWorkout #NoGymNoProblem #FitnessChallenge
This may contain: a man is doing exercises on a mat in the gym
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CABLE HANDLE CORE 💪🏽
Transform your body in 8 weeks! Free plan in bio — go grab it now ! 🔥 Follow for daily workout videos. Grab yourself dual cable handles and attach them to one side of an adjustable pulley station. Then go grab yourself some heavier DBs ( I use 50-60lbs) and use them for support and stability through this great core workout. 🔥 All you need is 2 rounds of each ! Sit-Ups. x 15 Jackknives. x 15 Reverse Crunch. x 15 Hip-Ups. x 20 Cross Body Knee Tuck Crunch. x 20 each side V-Ups. x 20 cc: @christiancastano DM for removal #cableworkout #fitness #gym #workout #coreday #absworkout #cablemachine #cable #bodybuilding #gymmotivation
This may contain: a woman is sitting on a bench in the gym with dumbbells behind her
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Boulder Shoulders & Sculpted ABS 4/7
This may contain: a man is doing an exercise on a blue mat in the middle of a gym
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Ready to level up? 🔥 Watch this cable abs workout. #abs #absworkout #ab
This may contain: a man standing in front of a gym machine with the words save & try on it
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ABS WORKOUT 🔥
ABS WORKOUT 🔥 Cc: @coachsohaib . . . . . . . . . . . #absworkout #coreworkout #abs #core #fitness #bodybuilding #gym #workout #fitnesstips #workouttips #fitnessmotivation #gymmotivation #fit #sport #exercise #homeworkout #explore #viral
This may contain: a shirtless man laying on the ground next to a black ball with his arms out
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intense core ads workout || follow for more
#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #sport #workoutmotivation #healthy #crossfit #love #instagood #weightloss #fitnessmodel #cardio #strong #fitnessjourney #instafit #strength#workout #health
This may contain: a woman doing exercises on a bench in a gym with the words must do abs workout
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"Total Core Burn: 10-Minute Abs Workout"
"Get ready to sculpt your core with this intense 10-minute abs workout! Strengthen and tone your abdominal muscles with a series of targeted exercises designed to challenge your core from all angles. No equipment needed – just determination and dedication to achieve those rock-solid abs!" #abs #core #workout #fitness #gym
This contains: What is a side to side ab workout?
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Ab Workout: Side to Side Cable Crunch
This may contain: a man sitting on top of a bench with a barbell in front of him
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Intense Core Workout!!
Try this amazing core workout and strengthen your core. #absworkout #core #corestrength #bellyfatloss
This may contain: the man is doing exercises on his back with a bar in front of him and one hand above his head
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This may contain: a man doing a bench press with a barbell in his hand and the words, sit up x 20
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Gym workout.
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This may contain: a woman is doing exercises on a bench in the gym with her legs spread out
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ABS WORKOUT : Do each exercise for 20 reps
#irafit_workouts #fitreel #fitnessreel #reebokshoes #reebok #reeboktraining #pinkoutfit #gymmotivation #gymworkout #gymtime #fitgram #fitgirl #fitgirls #abs #absworkout #corestrength #coreworkout #abschallenge #workoutoftheday
This may contain: a woman doing exercises on a bench in a gym with the words must do abs workout
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Must Do Ab Workout
This may contain: a man standing in front of a gym machine
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Learn to do Proper Abs Crunches with cable machine
Upgrade your core training with cable crunches! This exercise offers adjustable resistance and allows you to target your abs from a new angle. #cablecrunch #abworkout #corestrength #workout
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