abs

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Exercícios Simples Para Perder Peso, Definir Abdômen, Afinar a Cintura Emagrecer Rápido!
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
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Let's crush today's ABS workout
Let's crush today's ABS workout . ABS & CORE: Cable crunch 10-12 reps, 3-4 sets Cable side bend 10-12 reps, 3-4 sets Each side Cable opposing side double crunch 10-12 reps, 3-4 sets each side Lying cable sit up 10-12 reps, 3-4 sets Hanging oblique knee raises 12-16 reps, 3-4 sets Drop a comment if you're gonna try this workout! . Credit: @lisafiit
CABLE ONLY ABS | ABS FOR WOMEN WHO WANT A 6 PACK | 6 PACK CHALLENGE FOR ABS
Abs Workout - absolute burner!!!
Abs Workout - absolute burner!!! You may substitute for bands if at home so make sure to Save and send to your workout bestie This is a go to if I'm hitting abs at the gym. 12-16 reps for 4 sets 1. Hollow body rope crunches 2. Cable resisted oblique crunches 3. Cable resisted reverse crunches 4. Cable twists
How to make your tummy flat I Complete AB Exdrcise
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It's time to switch it up. Try this ab workout move to spice up your workouts! #Gymshark #HannaOberg #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #AbDay