Season’s change is upon us. Kids are back to school, leaves are becoming more colourful and the air has a chill in it that we haven’t felt for months. There’s been some brisk nights this week, and I’ve had a number of clients describe their little munchki
The E-Factor Diet - Weight Watchers Top 100 Most Tracked Foods with SmartPoints and Recipes - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.