Negrea Cristina

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Negrea Cristina
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Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Some of my favourite booty moves These exercises added in with compound moves.. get ready for that peach to grow 8-10 reps 4 sets workout guide - link in bio

Kill another leg workout 😝 RIP to my legssss split squats (a lot harder than they look 😅) kick backs cable pull throughs walking lunges glute push downs hip thrusts new Nikki blackketter line 🔥

“Happy Friday everyone! Give this Curtsy lunge/squat /forward lunge to squat a try on your next leg…”

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These 3 kettlebell deadlift variations are a great way to warm up your #hamstrings before you start lifting heavy . 1. Romanian deadlift with kettlebell 3x20 2. Single leg (unilateral) deadlift with kettlebell 3x15 each leg 3. Single leg Bent knee )deadlift with kettlebell 3x 15 Bend the front leg for greater activation. As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes . WHY UNILAT...

These 3 kettlebell deadlift variations are a great way to warm up your #hamstrings before you start lifting heavy . 1. Romanian deadlift with kettlebell 3x20 2. Single leg (unilateral) deadlift with kettlebell 3x15 each leg 3. Single leg Bent knee )deadlift with kettlebell 3x 15 Bend the front leg for greater activation. As you hinge at the hips, allow the knee of the front leg to bend slightly for greater depth, to increase recruitment in the hamstrings, quads, and glutes . WHY UNILAT...

LEGS & BOOTY Side raises with plate Bulgarian split squat Elevated sumo squat #happyhumpday 10-12 reps 4 sets Go get it #steffit…

LEGS & BOOTY Side raises with plate Bulgarian split squat Elevated sumo squat #happyhumpday 10-12 reps 4 sets Go get it #steffit…

This workout hurt my bum for DAYS . 1️⃣ activation with band x 2 a) kick back into lunge x 10 reps each leg b) squat into side kick into…

This workout hurt my bum for DAYS . 1️⃣ activation with band x 2 a) kick back into lunge x 10 reps each leg b) squat into side kick into…

LEGS/GLUTES . TAG YOUR PEACH PARTNA . I train lower body 3 times a week, but I like to switch up my training styles between those days!…

LEGS/GLUTES . TAG YOUR PEACH PARTNA . I train lower body 3 times a week, but I like to switch up my training styles between those days!…

Al revés de piña abajo Minis Modificar descripción Una torta clásica consigue individual! Perfecto para fiestas y fácil ...  ideas y algo mas lo mejor para  navidad

Pineapple Upside Down Minis -- A classic cake gets individual! Perfect for parties and easy to make, 5 ingredients is all it takes! The combination of mouth-watering caramelized sugar, sweet pineapple and cherries on buttery cake is sure to please.