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Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!

How to Get Rid of a Pooch With Hip Flexor Stretches

Pooch Exercise: bend knees 90 degrees and hold thighs with arms while pulling knees towards shoulders. hold for 20 seconds

Create adorable 3-D sandwich cookies from perler/hama beads - that also double as earbud organizers! Robert Mahar's Perler Bead Cord Organizers, DIY video tutorial

Create adorable sandwich cookies from perler/hama beads - that also double as earbud organizers! Robert Mahar's Perler Bead Cord Organizers - DIY video tutorial - just watched this.

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

Inner Thigh Workout: Ballet-Inspired Moves Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.