Fitness. Alergare. Miscare.

Orice am face, sa ne facem timp si de putina miscare.
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Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush?

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Cum iti pastrezi usor obiceiurile sanatoase?

Here's the latest bit of evidence that exercise keeps the brain fit. Much of the research has been in older people, but this study found that being fit in your makes you sharper in middle age.

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