Nati Elena
More ideas from Nati
Triceps tripod: Kneel with a weight in left hand, arm down. Bend forward, placing right hand on ground directly below shoulder; extend right leg to side. Bend left elbow 90 degrees, palm in (as shown). Maintain tripod as you extend left arm behind you. Do 15 triceps extensions. Switch sides; repeat.

Triceps tripod: Kneel with a weight in left hand, arm down. Bend forward, placing right hand on ground directly below shoulder; extend right leg to side. Bend left elbow 90 degrees, palm in (as shown). Maintain tripod as you extend left arm behind you. Do 15 triceps extensions. Switch sides; repeat.

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It's a Good Day to have a Good Day - quote

Today is a good day to register for fall classes! A good day to wish a friend happy birthday. A good day to print pictures and make new scrapbook pages. Today is a good day to thank God for His gift of another good day.

be with those that bring out the best in you

If you're stressing out over things with your real "friends", you should probably rethink some things. the real hard part is letting that other person know you don't want to be friends with them, because than it just makes more awkward for them.