Nati Elena

Nati Elena

3 followers
·
1 followers
Nati Elena
More ideas from Nati
Triceps tripod: Kneel with a weight in left hand, arm down. Bend forward, placing right hand on ground directly below shoulder; extend right leg to side. Bend left elbow 90 degrees, palm in (as shown). Maintain tripod as you extend left arm behind you. Do 15 triceps extensions. Switch sides; repeat.

Triceps tripod: Kneel with a weight in left hand, arm down. Bend forward, placing right hand on ground directly below shoulder; extend right leg to side. Bend left elbow 90 degrees, palm in (as shown). Maintain tripod as you extend left arm behind you. Do 15 triceps extensions. Switch sides; repeat.

be with those that bring out the best in you

If you're stressing out over things with your real "friends", you should probably rethink some things. the real hard part is letting that other person know you don't want to be friends with them, because than it just makes more awkward for them.

No fear.

Let your faith be bigger than your fear ~ This is so true Ive had to live by this quote this year And not let fear control me Faith has brought me thru alot this year Thank ya Jesus for watching over & blessing me Our God is an AWESOME GOD!