Natalia Valcu
More ideas from Natalia
The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs. With a combination of strength exercises to target the thighs, a good amount of cardio, and a moderate diet, it’s actually quite simple to slim down and achieve toned thighs. The only hard part is the dedication. Not everyone has access to gym equipment. However, you can do a huge variety of calisthenic…

The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs.

Morning Workout Routines

This 7 day challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy and most importantly start your day off strong.

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Pinner, I feel like I just learned about a secret! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!