Nastasia Nitu
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Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

5 One-Song Workouts - BuzzFeed Mobile

5 One-Song Workouts - BuzzFeed Mobile

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song Bad Blood!

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

Weightless arms workout + NYC POP Pilates Class!

Weightless arms workout + NYC POP Pilates Class!

walk the moon workout

walk the moon workout

I’m always looking for new, Paleo-friendly breakfast recipes that could be eaten quickly and taken along in the car if needed. This baked avocado recipe does the trick! For the full recipe, visit us here: http://paleo.co/BakedAvocadoEggs #paleohacks #paleo

I’m always looking for new, Paleo-friendly breakfast recipes that could be eaten quickly and taken along in the car if needed. This baked avocado recipe does the trick! For the full recipe, visit us here: http://paleo.co/BakedAvocadoEggs #paleohacks #paleo

Bell Pepper Pizzas: hand-held veggie pizzas with a healthy twist! Ditch the crust + grab a bell pepper!

Bell Pepper Pizzas: hand-held veggie pizzas with a healthy twist! Ditch the crust + grab a bell pepper!

Cucumber Sesame Salad is quick, fresh, and just right with any Asian main meal, actually with any main dish, period.

Cucumber Sesame Salad is quick, fresh, and just right with any Asian main meal, actually with any main dish, period.