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Toning, Sexy, and Slimming Thigh Workout!  These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm.  A Certified Personal Trainer Developed this custom printable fitness workout.  Follow personal trainer at

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

crescentmoon animalia

I used to have a rubber pen in the shape of a fish. One day Dweezil removed it from the pen pot and wandered round the flat with it firmly clamped between his jaws.