Friday ARMS/SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
At Home: Arms Workout
Repin and share if this workout destroyed your bingo wings! Read the post for all the info!
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/