Nadyra Chitarici

Nadyra Chitarici

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Nadyra Chitarici
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How to get thinner thighs in just 7 days

How to get thinner thighs in just 7 days

Quick and Simple 21 Day Fix Meal Prep for the 2,100-2,300 Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs (½ purple, 1 red, 1 yellow) Snack 1: 1 scoop or packet Shakeology blended with water, ice, 1 large banana, ½ cup strawberries, and 2 tsp. almond butter (1 red, 2 ½ purple, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, 6 oz. seasoned ground turkey cooked in 1 tsp. oil, ½ cup black beans, ½ cup corn, ¾ cup bell peppers, ¼…

Quick and Simple 21 Day Fix Meal Prep for the Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs purple, 1 red, 1 yellow) Snack 1 scoop or packet Shakeology blended with water, ice, 1 large b

Yoga-Get Your Sexiest Body Ever Without Trying to relieve back pain through proper posture. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without Trying to relieve back pain through proper posture. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym