More ideas from Nadia
Do You Know Which Blood Type Exercise Is Appropriate For You?

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and th

The Most Effective 7 Exercises To Lose Inner Thigh Fat – Inspire Fitness

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

8 Effective Exercises To get rid of Side Fat.

8 Effective Exercises To get rid of Side Fat.

Ready To Wear