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When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.
50 Ways To Practice Self-Care + Free Printable List
50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy and feel at peace, take good care of your self.