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Tofu, Tempeh and Soy Curl Recipes

A collection of vegan recipes that feature tofu, tempeh or soy curls.

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Lori - My Quiet Kitchen

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Vegan Dinner Recipes

Vegetarian Recipes

Air Fryer Soy Curls are a quick and easy snack or main dish. With an Asian-style marinade, they're smoky, savory, chewy, and totally irresistible! Add them to salads and grains, or enjoy air fryer soy curls as a protein-rich snack similar to jerky! This recipe is easily made gluten-free and/or oil-free.

Air Fryer Soy Curls are a quick and easy snack or main dish. With an Asian-style marinade, they're smoky, savory, chewy, and totally irresistible! Add them to salads and grains, or enjoy air fryer soy curls as a protein-rich snack similar to jerky! This recipe is easily made gluten-free and/or oil-free.

Air Fryer Soy Curls are a quick and easy snack or main dish. With an Asian-style marinade, they're smoky, savory, chewy, and totally irresistible! Add them to salads and grains, or enjoy air fryer soy curls as a protein-rich snack similar to jerky! This recipe is easily made gluten-free and/or oil-free.

Air Fryer Soy Curls are a quick and easy snack or main dish. With an Asian-style marinade, they're smoky, savory, chewy, and totally irresistible! Add them to salads and grains, or enjoy air fryer soy curls as a protein-rich snack similar to jerky! This recipe is easily made gluten-free and/or oil-free.

Air Fryer Soy Curls are a quick and easy snack or main dish. With an Asian-style marinade, they're smoky, savory, chewy, and totally irresistible! Add them to salads and grains, or enjoy air fryer soy curls as a protein-rich snack similar to jerky! This recipe is easily made gluten-free and/or oil-free.

Air Fryer Soy Curls are a quick and easy snack or main dish. With an Asian-style marinade, they're smoky, savory, chewy, and totally irresistible! Add them to salads and grains, or enjoy air fryer soy curls as a protein-rich snack similar to jerky! This recipe is easily made gluten-free and/or oil-free.

Air Fryer Soy Curls

Tofu yogurt is a delicious, easy, and healthy vegan yogurt you can make at home - with or without an Instant Pot! All you need are 3 ingredients and a few minutes of hands-on prep time. The flavor is perfect for both sweet and savory uses, and the texture is amazing! Sort of like whipped yogurt! Tofu yogurt is low in fat and calories, rich in protein and essential Omega-3 fatty acids, and contains NO coconut, gluten, refined-sugar, oil, or gums. Almond Milk Yogurt, Whipped Yogurt, Vegan Yogurt, Vegan Breakfast Recipes, Vegan Snacks, Healthy Vegan, Vegan Recipes, Tempeh, Tofu

Almond Milk Yogurt

Vegan Breakfast Recipes

Tofu yogurt is a delicious, easy, and healthy vegan yogurt you can make at home - with or without an Instant Pot! All you need are 3 ingredients and a few minutes of hands-on prep time. The flavor is perfect for both sweet and savory uses, and the texture is amazing! Sort of like whipped yogurt! Tofu yogurt is low in fat and calories, rich in protein and essential Omega-3 fatty acids, and contains NO coconut, gluten, refined-sugar, oil, or gums.

Tofu yogurt is a delicious, easy, and healthy vegan yogurt you can make at home - with or without an Instant Pot! All you need are 3 ingredients and a few minutes of hands-on prep time. The flavor is perfect for both sweet and savory uses, and the texture is amazing! Sort of like whipped yogurt! Tofu yogurt is low in fat and calories, rich in protein and essential Omega-3 fatty acids, and contains NO coconut, gluten, refined-sugar, oil, or gums. Vegan Instant Pot Recipes, Vegan Recipes Easy, Easy Vegan, Rich In Protein

Vegan Instant Pot Recipes

Vegan Recipes Easy

Rich In Protein

Tofu yogurt is a delicious, easy, and healthy vegan yogurt you can make at home - with or without an Instant Pot! All you need are 3 ingredients and a few minutes of hands-on prep time. The flavor is perfect for both sweet and savory uses, and the texture is amazing! Sort of like whipped yogurt! Tofu yogurt is low in fat and calories, rich in protein and essential Omega-3 fatty acids, and contains NO coconut, gluten, refined-sugar, oil, or gums.

Wfpb Recipes, Vegan Recipes Healthy, Whole Food Recipes, Free Recipes, Vegan Pantry Staples, Food Staples, Snack Recipes

Vegan Recipes Healthy

Whole Food Recipes

Vegan Pantry Staples

These vegan TVP tacos are full of flavor and so easy to prepare! High-protein, low-fat TVP (textured vegetable protein) is generously seasoned and sauteed with onion, garlic, and jalapeno. Serve with your favorite toppings for delicious vegan tacos even meat-eaters will love! TVP tacos are nut-free, gluten-free, low-fat, and can be made without oil. Ready in 20 minutes! Vegan Meal Prep, Vegan Dinner Recipes, Vegan Dinners, Vegan Party Food, Vegan Food, Vegan Tacos, Vegan Main Dishes, Vegan Mexican, Vegetable Protein

Vegan Meal Prep

Vegan Dinner Recipes

Vegan Party Food

Vegan Main Dishes

Vegetable Protein

These vegan TVP tacos are full of flavor and so easy to prepare! High-protein, low-fat TVP (textured vegetable protein) is generously seasoned and sauteed with onion, garlic, and jalapeno. Serve with your favorite toppings for delicious vegan tacos even meat-eaters will love! TVP tacos are nut-free, gluten-free, low-fat, and can be made without oil. Ready in 20 minutes!

Firm Tofu Recipes, Silken Tofu Recipes, High Protein Vegan Recipes, Vegetarian Recipes, Healthy Vegan Dinner, Baby Food Recipes, Soup Recipes

Firm Tofu Recipes

Silken Tofu Recipes

High Protein Vegan Recipes

Vegetarian Recipes

Healthy Vegan Dinner

Baby Food Recipes

Tempeh Recipes, Veggie Recipes, Vegan Vegetarian, Toaster Oven Recipes, Protein Rich Snacks, Filling Food, Air Fryer Recipes, Nutrition

Vegan Vegetarian

Toaster Oven Recipes

Protein Rich Snacks

Air Fryer Recipes

Lori - My Quiet Kitchen

Lori - My Quiet Kitchen

Tofu, Tempeh and Soy Curl Recipes

This vegan quiche is wonderfully eggy, cheesy, savory, and satisfying thanks to high-protein tofu. Made with just 11 ingredients, it's easy to customize with a variety of veggies and plant-based meats! Enjoy it crustless for super easy prep or with our popular gluten-free vegan pie crust. No Crust Quiche, Crustless Quiche, Frittata, Easy Prep, It's Easy, Super Easy, Vegan Meals

No Crust Quiche

Crustless Quiche

This vegan quiche is wonderfully eggy, cheesy, savory, and satisfying thanks to high-protein tofu. Made with just 11 ingredients, it's easy to customize with a variety of veggies and plant-based meats! Enjoy it crustless for super easy prep or with our popular gluten-free vegan pie crust.

These vegan meatballs couldn't be easier to make and are so meaty, tender, and satisfying! As a bonus, they're made entirely with pantry ingredients that are easy to keep on hand! Just mix everything together in a bowl, form into meatballs, bake, and toss with sauce. No chopping or special equipment required! Oil-free, low-fat, and high-protein thanks to black beans, TVP and seitan. Best Seitan Recipe, Vegan Meat Recipe, Seitan Recipes, Meat Recipes, Meatball Recipes

Best Seitan Recipe

Vegan Meat Recipe

Meatball Recipes

These vegan meatballs couldn't be easier to make and are so meaty, tender, and satisfying! As a bonus, they're made entirely with pantry ingredients that are easy to keep on hand! Just mix everything together in a bowl, form into meatballs, bake, and toss with sauce. No chopping or special equipment required! Oil-free, low-fat, and high-protein thanks to black beans, TVP and seitan.

These homemade air fryer veggie burgers are probably the quickest and easiest vegan burger recipe you'll ever make! Pantry-friendly ingredients are mixed in a bowl, formed into patties, and cooked in the air fryer OR baked in the oven. It's that easy! They're low in fat and high in protein thanks to TVP, beans, and vital wheat gluten (seitan). Make them gluten-free with one swap! Vegetarian Burger Recipe, Vegetarian Meals, Plant Based Meal Planning, Plant Based Eating

Vegetarian Burger Recipe

Vegetarian Meals

Plant Based Meal Planning

Plant Based Eating

These homemade air fryer veggie burgers are probably the quickest and easiest vegan burger recipe you'll ever make! Pantry-friendly ingredients are mixed in a bowl, formed into patties, and cooked in the air fryer OR baked in the oven. It's that easy! They're low in fat and high in protein thanks to TVP, beans, and vital wheat gluten (seitan). Make them gluten-free with one swap!

Korean barbecue tempeh is super quick and SO flavorful! Great for weeknights and can even be tossed on the grill at your next cookout. Pair it with American-style BBQ sauce when you feel like switching things up!

Korean barbecue tempeh is super quick and SO flavorful! Great for weeknights and can even be tossed on the grill at your next cookout. Pair it with American-style BBQ sauce when you feel like switching things up!

Korean barbecue tempeh is super quick and SO flavorful! Great for weeknights and can even be tossed on the grill at your next cookout. Pair it with American-style BBQ sauce when you feel like switching things up! Seitan, Vegan Korean Bbq, Cookout, Bbq Sauce, Tossed, American Style, Barbecue

Vegan Korean Bbq

Korean barbecue tempeh is super quick and SO flavorful! Great for weeknights and can even be tossed on the grill at your next cookout. Pair it with American-style BBQ sauce when you feel like switching things up!

Vegan Quiche, Vegan Brunch, Vegan Holiday Recipes

Vegan Holiday Recipes

Korean barbecue tempeh is super quick and SO flavorful! Great for weeknights and can even be tossed on the grill at your next cookout. Pair it with American-style BBQ sauce when you feel like switching things up!

Korean barbecue tempeh is super quick and SO flavorful! Great for weeknights and can even be tossed on the grill at your next cookout. Pair it with American-style BBQ sauce when you feel like switching things up!

Korean BBQ Tempeh

Food Processor Recipes, Healthy Recipes, Healthy Foods, Vegan Buffalo Wings, Vegan Buffalo Sauce

Food Processor Recipes

Healthy Recipes

Vegan Buffalo Wings

Vegan Buffalo Sauce

Better than take-out, this restaurant-quality Szechuan tofu stir fry is easy to make at home and features all of your favorite spicy, over-the-top flavors. Easily adjust the spiciness, and include a variety of different vegetables depending on what you have or what's in season. Try broccoli, cabbage, carrots, green beans, bell pepper, snow peas, or eggplant. This healthy tofu stir fry is vegan and gluten-free. Serve with rice for a satisfying dinner the whole family will love. #tofu #vegandinner Soy Recipes, Vegan Lunches, Vegetarian Vegan Recipes, Asian Recipes, Vegan Foods, Eggplant Tofu Recipe

Vegetarian Vegan Recipes

Eggplant Tofu Recipe

Better than take-out, this restaurant-quality Szechuan tofu stir fry is easy to make at home and features all of your favorite spicy, over-the-top flavors. Easily adjust the spiciness, and include a variety of different vegetables depending on what you have or what's in season. Try broccoli, cabbage, carrots, green beans, bell pepper, snow peas, or eggplant. This healthy tofu stir fry is vegan and gluten-free. Serve with rice for a satisfying dinner the whole family will love. #tofu #vegandinner

Vegan Gluten Free Recipes, Nutrition Recipes, Diet Recipes

Vegan Gluten Free Recipes

Nutrition Recipes

Easy Tofu Nuggets

This simple vegan ricotta pasta is comforting, nutritious, and perfect at the end of a long day! With kale, garlic, lemon, and protein-rich vegan ricotta, it's a lazy vegan meal you can feel good about. Use any pasta you love, from whole-grain to gluten-free varieties. Ready in 25 minutes! Quick Vegan Meals, Vegan Pasta Recipes, Vegan Ricotta, Ricotta Pasta

Quick Vegan Meals

Vegan Pasta Recipes

This simple vegan ricotta pasta is comforting, nutritious, and perfect at the end of a long day! With kale, garlic, lemon, and protein-rich vegan ricotta, it's a lazy vegan meal you can feel good about. Use any pasta you love, from whole-grain to gluten-free varieties. Ready in 25 minutes!

This Thai green curry tofu is a simplified version inspired by authentic recipes. Made with ingredients you can find at most grocery stores, this easy tofu curry comes together in one pan in 30 minutes. With vegan green curry paste and rich coconut milk, it's flavor-packed and sure to be an instant family favorite! High Protein Vegetarian Recipes, Vegetarian Food, Tofu Green Curry

High Protein Vegetarian Recipes

Vegetarian Food

Tofu Green Curry

This Thai green curry tofu is a simplified version inspired by authentic recipes. Made with ingredients you can find at most grocery stores, this easy tofu curry comes together in one pan in 30 minutes. With vegan green curry paste and rich coconut milk, it's flavor-packed and sure to be an instant family favorite!

The BEST vegan ricotta! So creamy, versatile, easy, and perfect for all of your favorite Italian recipes like vegan lasagna, stuffed shells, and pizza. Only 5 ingredients, 1 bowl, and 5 minutes to make a batch. Made with tofu, it's rich in plant-based protein and contains no nuts, oil, or nutritional yeast. Vegan Cheese Recipes, Vegan Sauces, Cheesy Recipes, Raw Food Recipes, Italian Recipes

Vegan Cheese Recipes

Raw Food Recipes

Italian Recipes

The BEST vegan ricotta! So creamy, versatile, easy, and perfect for all of your favorite Italian recipes like vegan lasagna, stuffed shells, and pizza. Only 5 ingredients, 1 bowl, and 5 minutes to make a batch. Made with tofu, it's rich in plant-based protein and contains no nuts, oil, or nutritional yeast.