Camelia Nicolae

Camelia Nicolae

Camelia Nicolae
More ideas from Camelia
Baking this Mexican dish cuts out fat but keeps the flavor. Toss in some brown rice with the beans for a source of complete protein. Recipe on MyPinterestCookBook.tk

Traditionally a Mexican breakfast, black bean and chicken chilaquiles requires only 8 ingredients and can be enjoyed at any time of day. For a full meal serve with a mixed green salad topped with diced avocado, tomato wedges, and olives.

Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait. Recipe on MyPinterestCookBook.tk

Greek Yogurt Fruit Parfait For a low-fat breakfast with offerings from three different food groups this recipe is your go-to. Fruit, grains, and dairy from this delicious yogurt parfait add up to a healthy morning meal.

Omega-3s in salmon and other fatty fish help build more muscle, and more muscle means more calories burned. Recipe on MyPinterestCookBook.tk

Omega-3s in salmon and other fatty fish help build more muscle, and more muscle means more calories burned. Recipe on MyPinterestCookBook.tk

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal. Recipe on MyPinterestCookBook.tk

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal. Recipe on MyPinterestCookBook.tk

Kara Goucher, Olympic runner, stays energized with this snack between meals and after workouts. Recipe on MyPinterestCookBook.tk

This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout. Kara Goucher, Olympic runner, stays energized with

The dates in this recipe provide plenty of appetite-suppressing fiber, while the brown rice and chickpeas pack more than 4 grams of RS per serving. Recipe on MyPinterestCookBook.tk

Middle Eastern Rice Salad - Transform a bowl of brown rice into a Middle Eastern salad with the addition of chickpeas, mint, cumin and dates. The flavors really jazz up this healthy side dish.

Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too. Recipe on MyPinterestCookBook.tk

Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too. Recipe on MyPinterestCookBook.tk

The MUFAs, fiber, and resistant starch in this snack will tide you over until your next meal. Recipe on MyPinterestCookBook.tk

white-bean-and-herb-hummus-with-crudites Recipe cup canned white beans, rinsed and drained 1 tablespoon chopped chives 1 tablespoon lemon juice 2 teaspoons olive oil

No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Recipe on MyPinterestCookBook.tk

No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Recipe on MyPinterestCookBook.tk

This breakfast option couldn’t be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs. Recipe on MyPinterestCookBook.tk

The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast