Camelia Nicolae
Mai multe idei de la Camelia
Baking this Mexican dish cuts out fat but keeps the flavor. Toss in some brown rice with the beans for a source of complete protein. Recipe on
Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait. Recipe on
Omega-3s in salmon and other fatty fish help build more muscle, and more muscle means more calories burned. Recipe on
With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal. Recipe on
Kara Goucher, Olympic runner, stays energized with this snack between meals and after workouts. Recipe on
The dates in this recipe provide plenty of appetite-suppressing fiber, while the brown rice and chickpeas pack more than 4 grams of RS per serving. Recipe on
Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too. Recipe on
The MUFAs, fiber, and resistant starch in this snack will tide you over until your next meal. Recipe on
No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Recipe on
This breakfast option couldn’t be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs. Recipe on