Camelia Nicolae

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Camelia Nicolae
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Omega-3s in salmon and other fatty fish help build more muscle, and more muscle means more calories burned. Recipe on MyPinterestCookBook.tk

Omega-3s in salmon and other fatty fish help build more muscle, and more muscle means more calories burned. Recipe on MyPinterestCookBook.tk

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal. Recipe on MyPinterestCookBook.tk

With a whopping 7.6 grams of Resistant Starch plus some metabolism-boosting fiber and MUFAs to boot, this is an ultra-satisfying morning meal. Recipe on MyPinterestCookBook.tk

Kara Goucher, Olympic runner, stays energized with this snack between meals and after workouts. Recipe on MyPinterestCookBook.tk

This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout. Kara Goucher, Olympic runner, stays energized with

The dates in this recipe provide plenty of appetite-suppressing fiber, while the brown rice and chickpeas pack more than 4 grams of RS per serving. Recipe on MyPinterestCookBook.tk

Middle Eastern Rice Salad - Transform a bowl of brown rice into a Middle Eastern salad with the addition of chickpeas, mint, cumin and dates. The flavors really jazz up this healthy side dish.

Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too. Recipe on MyPinterestCookBook.tk

Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too. Recipe on MyPinterestCookBook.tk

No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Recipe on MyPinterestCookBook.tk

No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Recipe on MyPinterestCookBook.tk

Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist. Recipe on MyPinterestCookBook.tk

Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist. Recipe on MyPinterestCookBook.tk