Traditionally a Mexican breakfast, black bean and chicken chilaquiles requires only 8 ingredients and can be enjoyed at any time of day. For a full meal serve with a mixed green salad topped with diced avocado, tomato wedges, and olives.
Greek Yogurt Fruit Parfait For a low-fat breakfast with offerings from three different food groups this recipe is your go-to. Fruit, grains, and dairy from this delicious yogurt parfait add up to a healthy morning meal.
No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Recipe on MyPinterestCookBook.tk
Caffeine and an antioxidant called catechin are thought to stimulate your nervous system and increase fat-burning, so green tea can help you shed pounds and trim your waist. Recipe on MyPinterestCookBook.tk