Vitamin D Foods
You need increased vitamins and nutrients in your diet after you turn 50 to help make up for potential changes in your body. For example, you may need to add a vitamin D supplement to help make more use of calcium to strengthen your bones. The U.S. Food Drug Administration does not require strict clinical trials of multivitamins, so they may...
NOTE: to get the benefits of vitamin K, you MUST eat fat! Vitamin K is fat-soluble, which means you need to consume a fat with it to reap the benefits. Are you taking your vitamin D supplements on an empty stomach, with an egg white omelet or a banana? Sorry to burst your bubble, but your vitamin D level will not increase; you need fat for absorption.
What is Vitamin D for ? How to get Vitamin D Everything You Need To Know About Vitamin D Vitamin D is more important than you might think! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic!
Cancer and the Power of Vitamin D (Mila Jovovich in picture getting free vitamin D): Moores Cancer Center proposes that cancer is a vitamin D deficiency. In 2007 Time Magazine recognized vitamin D as one of the top 10 medical breakthroughs of the year. In 2010, the RDA of vitamin D was tripled! See what Harvard and Christiane Northrup M.D. say about cancer and vitamin D. [ chuck-bluestein.h... ]
8 Ways To Get More Vitamin D Naturally | Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. | TraditionalCookin...