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Toxic and harmful ingredients for hair
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Core Workout | STRONG CORE / AB REGIMEN EXERCISE 6 PACK
There are numerous effective ab workouts that you can do to strengthen your core and improve your overall fitness. Here are some of the best ab workouts: Plank: The plank is one of the most effective exercises for building core strength. Start in a push-up position with your hands shoulder-width apart, and then lower your forearms to the ground. Hold this position for 30-60 seconds, keeping your body straight and your abs engaged. • Bicycle Crunch: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee while straightening your right leg. Then switch sides, bringing your left elbow to your right knee while straightening your left leg. Repeat for 12-15 reps. • Russian Twist: Sit on the groun
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Get Hour Glass Figure⌛|Easy Workout to Cinch Your Waist Line
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hourglass workout | follow me for more fitness related content :)
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Rock Solid Abs & Core With These 11 Plank Variations - GymGuider.com
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