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6. Squeeze and Lift: How To Do: Keep a small soft ball between your ankles and lie down on the floor on the right side. Support your head with the right hand, by bending it. Keep the left hand bended in front of the chest in order to stabilize the body. Squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles. Hold it for a count of 5 and lower down slowly. Do 10 reps and repeat on the…

6. Squeeze and Lift: How To Do: Keep a small soft ball between your ankles and lie down on the floor on the right side. Support your head with the right hand, by bending it. Keep the left hand bended in front of the chest in order to stabilize the body. Squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles. Hold it for a count of 5 and lower down slowly. Do 10 reps and repeat on the…

Makeup made easy

Makeup made easy

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The Beauty Vanity | How To Contour Face Shape Using Make Up For Ever Pro Sculpting Palette

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17 superfoods you must eat lots of if you want to lose weight.

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Before and after butt workout - the only butt workout you'll ever need - 6 fat burning exercises for your booty.

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MAC Sin Lipstick (Pro) with Currant Lipliner. Gorgeous combo for fall

MAC Sin Lipstick (Pro) with Currant Lipliner. Gorgeous combo for fall

Todays look - Eye candy

Todays look - Eye candy

A nice outfit if you are just going to the mall or something

A nice outfit if you are just going to the mall or something