muraru ioana
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Paleo Peppermint Patties- only 5 ingredients and a little mixing and you have a delicious healthy treat! Gluten free, dairy free, and so amazing!

Exchange honey for on plan sweetener for THM. Paleo Peppermint Patties- only 5 ingredients and a little mixing and you have a delicious healthy treat! Gluten free, dairy free, and so amazing!

Overhead Shoulder Press

Overhead Shoulder Press - *Hold a dumbbell in each hand just above the shoulders, palms facing in . *Straighten the arms above you. *Bend the elbows coming back to the starting position to complete one rep.