Dana Munteanu
More ideas from Dana
Daca nu ai timp sa mergi la sala, incearca seturile de exercitii de numai cinci minute pentru abdomen si fese. Rezultatele sunt garantate!

Workout Faceup: Yoga Boat Lie faceup with legs in tabletop, arms at sides a few inches off ground. Engage abs and sit up, reaching arms up in front of you (as shown); hold for 1 count. Reverse movement to slowly return to start. Do 12 reps.