More ideas from Dana
Daca nu ai timp sa mergi la sala, incearca seturile de exercitii de numai cinci minute pentru abdomen si fese. Rezultatele sunt garantate!

Workout Faceup: Yoga Boat Lie faceup with legs in tabletop, arms at sides a few inches off ground. Engage abs and sit up, reaching arms up in front of you (as shown); hold for 1 count. Reverse movement to slowly return to start. Do 12 reps.