Yoga& different styles of Dance
Lying side leg raise to help you improve posture and get bigger and rounder glutes. #glutes #legday #exercisefitness #fitness #exercise
Frog Pose benefits
Pinterest: @ 𝔅𝔯𝔦𝔞𝔫𝔞 ℜ𝔦𝔠𝔥𝔢𝔩𝔩𝔢✨
Online shopping from a great selection at Relax Support Store.
Stretching is JUST as important to your fitness and good health as exercising is.
Many benefits from this pose. Be careful and move slowly in and out of this pose. *Using this pin for the picture only.
Pregnancy period is a wonderful phase in a women’s life.
video credits @flatstomach