This board gives essential tools for anger management, tips for controlling anger, healthy communication, conflict resolution, plus anger management quotes…
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If anger is getting in the way of having healthy relationships, you're not alone! Anger management doesn't have to take years. My free email course will help you stop negative thoughts and stay calm in relationships. If you are struggling with anger, it’s not your fault. Angry feelings CAN be tamed!
In this episode, Casey and I chat about.... ✅ The difference between healthy and unhealthy anger ✅ 4 ways to spot your anger and how to react without drinking ✅ Communication skills to establish boundaries and navigate resentments ✅ How to express anger in a way that others feel safe ✅ Why both ruminating on anger and suppressing it are unhelpful coping strategies
Anger management doesn't have to take years to learn. In my home study course, you'll get video lessons with practical tools to stay calm, manage stress and utilize self-care and boundaries to avoid overwhelm. Relationships require trust and unhealthy anger damages that trust. Get control of yoru anger today!
There are very few examples of healthy anger. Recognizing the cost of unhealthy anger can motivate you to change it. Learn eight ways to spot unhealthy anger so you can recognize what doesn’t work - and learn behaviors that do. #anger #stress #emotions #reactions
Tone of voice is a common trigger in relationships. There are two kinds of tones that tend to trigger or upset people. In this video learn the difference between an assertive tone and an aggressive tone of voice. Often, people don't even recognize how their tone is impacting their communication. Knowing our triggers can help us to avoid misunderstandings that hurt. #triggers #tone #relationships #toneofvoice
People who are codependent don’t like to acknowledge anger because they are people pleasers by nature. It’s more than just being nice and wanting others to be happy. A codependent person sacrifices their own needs for the sake of others. At first, this kind of selflessness seems noble but it creates relationship problems when it becomes a habit. #anger #recovery #codependency
Anger management takes some skills. Being able to control your reactions and communicate in a healthy way helps but then, you need to be able to listen and respond without losing it. That takes some skill! #anger #angermanagement #relationships #conflict
Anger management is an important part of growth. In this video you will learn 3 ways to know if anger is an issue for you. Most of us don't do anger well because we weren't taught how to manage it. These signs are not obvious - for instance most people think of the person who is raging but that's only one style of anger. Learn more in this video! #anger #angermanagement #angerissues
Relationships don't have to be so challenging. Learn how to communicate and manage difficult emotions like anger in a way that makes you feel proud. The relationship skills I teach are practical and effective. This course includes an hour video training and workbook to help walk yuo through the process of healing. #relationships #communication #resolution #angermanagement
This was a fun interview with Brian and Nicolette's show The Insomnicat. We chatted about people-pleasing, relationships and anger. How do we deal with our emotions in relaitonships? Find out more in this episode. #anger #relationships #mental-health #podcast #emotions
In this podcast I chat with Michelle Chalfant about all things related to codependency and anger - a powerful topic for anyone who is struglling with codependent relationships. As a codependent, I stuffed my anger for years until I couldn't. Learn helpful strategies to deepend your recovery. #recovery #codependency #relationships #boundaries #marriage #anger #emotions