30 Day Beach Body Challenge - Do you want that sexy summer body? then here is a 30 day summer body challenge that can sculpt your butt, thighs, abs and upper body.
Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!
That's quite a to-do list: Kim Kardashian shared her morning workout summary on Snapchat and it included 'running 4 miles, planks, push ups, 1000 jump ropes & abs'
Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily…
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Lower ab workouts! Challenge friends by tagging them! #female6packguide