office sport

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9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS – Toned

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

The 6 Stretches For Anyone With Tight Hamstrings

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

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