Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...
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This 10-Minute Ab Workout Will Rock Your Core!
I love scarves! Wore them a lot on my mission. I has no idea there were so many ways to tie one!
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After the honeymoon phase stops then what? Here's to adding and keeping spark in your relationship.
Bruce Lee Ab workout #enterthedragon #abs