Nicoleta Motoceanu

Nicoleta Motoceanu

Nicoleta Motoceanu
Mai multe idei de la Nicoleta
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Treino-musculação-mulheres-sem-equipamento

Treino-musculação-mulheres-sem-equipamento

Park Bench Full Body Workout! Go outside to exercise and get your sweat on!

Park Bench Full Body Workout! Go outside to exercise and get your sweat on!

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

See you later iceberg lettuce. Follow this easy formula to make healthy filling salads you'll actually want to eat every day.

See you later iceberg lettuce. Follow this easy formula to make healthy filling salads you'll actually want to eat every day.

If you want to know how to get a bigger butt in 2 weeks then you should check out this 14 butt lift workout challenge. It has 3 powerful glutes exercises that will stimulate and maximize your booty growth.

If you want to know how to get a bigger butt in 2 weeks then you should check out this 14 butt lift workout challenge. It has 3 powerful glutes exercises that will stimulate and maximize your booty growth.

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips