Nicoleta Motoceanu

Nicoleta Motoceanu

Nicoleta Motoceanu
Mai multe idei de la Nicoleta
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

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Get Your eBook Design Cheap Rate --------------------------- https://www.fiverr.com/aminulv/design-book-ebook-interior-or-layout

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Treino-musculação-mulheres-sem-equipamento

Treino-musculação-mulheres-sem-equipamento

Park Bench Full Body Workout! Go outside to exercise and get your sweat on!

Park Bench Full Body Workout! Go outside to exercise and get your sweat on!

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England lately that I couldn’t resist taking this workout outside. The pictures were taken last weekend on the Vineyard when I … … Continue reading →

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.