Mai multe idei de la Motoc
Posterior leg muscles

Posterior leg muscles

When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle.

When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture.

Muscles that move the Femur. These muscles are larger and more powerful than those of the upper limb because they provide stability, enable locomotion and maintain posture.

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f4854d6528493dbcd0332a04bcc69f96.jpg 595×571 pixels

Yoga and Your Hips, Part II | Jason Crandell Vinyasa Yoga Method

Yoga and Your Hips, Part II | Jason Crandell Vinyasa Yoga Method

NEUROSCIENCE: MOTOR SYSTEMS -- Primary Motor Cortex

NEUROSCIENCE: MOTOR SYSTEMS -- Primary Motor Cortex

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whitesoulblackheart: Lion rasta by Kamila Sharipova © Dont worry bout a thing,cause every little thing gonna be all right ♪ヽ( ⌒o⌒)人(⌒-⌒ )v ♪ (Please leave credit … Ƹ̴Ӂ̴Ʒ)