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Be Your Own Nurse First natural health tips, natural health remedies

Be Your Own Nurse First natural health tips, natural health remedies

Baddha Konasana

Baddha Konasana

Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

Infographic: What Your Poop Is Telling You - DesignTAXI.com - this is cool! I'll have it in my consultation room one day, and give it to all the moms and dads.

Infographic: What Your Poop Is Telling You - DesignTAXI.com - this is cool! I'll have it in my consultation room one day, and give it to all the moms and dads.

be37a935b3862e024d4d54091b0f2374.jpg 450×637 pixels

be37a935b3862e024d4d54091b0f2374.jpg 450×637 pixels

Thyroid Basics - this is the best thing I've ever seen! :)) love!

Thyroid Basics - this is the best thing I've ever seen! :)) love!

The Good Ol' Menstrual Cycle by I Heart Guts! So funny and cute.

The Good Ol' Menstrual Cycle by I Heart Guts! So funny and cute.

I have a decent background in human biology, but for some reason, the blood flow through the heart stumped me every time! A nice little visual for the A&P kids.

I have a decent background in human biology, but for some reason, the blood flow through the heart stumped me every time! A nice little visual for the A&P kids.

L'appareil digestif : Impression d'anatomie

L'appareil digestif : Impression d'anatomie

The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?

The Vagus nerve. Did you know that stimulation of this nerve triggers off all your digestive processes, helping you digest and absorb nutrients better and avoid bloating, reflux and indigestion. You can trigger it using bitter foods such as rocket or by deep breathing. If you are having significant digestive issues, your Naturopath can prescribe herbs that trigger the Vagus nerve. Cool huh?