This is a detailed beginner's guide to the 5:2 diet, also called the Fast diet. This diet is very effective to lose weight and improve health. Learn more here: https://authoritynutrition.com/the-5-2-diet-guide/
How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…
Weight Loss - Simple Foods that Burn Fat. Live. Outliveonline.com
12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic
If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! http://www.berkeleywellness.com/healthy-eating/food/article/seasonal-produce-picks/?ap=2012
Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.