Ayurveda - Pitta
Learning how to give yourself a massage is an ancient practice. Before there were muscle-relaxants, Tylenol or chiropractors, people used their hands to rub away their aches and pains and keep their circulation strong and lymph moving. Here are the full instructions on how to give yourself a massage or an Ayurvedic abhyanga. . . . . . #learnmassage #ayurveda #abhyanga #ayurvedalifestyle #ayurvedicabhyanga
Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified your Dosha (VATA, PITTA, KAPHA) and understood about it, its time to follow the correct balancing dosha diet. Here are basic food guidelines for your dosha(s) including carbohydrate/protein/fruit/vegetable division and the six tastes.
EXERCISES FOR PITTA DOSHA "To get the full benefit of exercise, you need to do it consistently. One reason you don’t always stick with an exercise program is that you don’t always enjoy it. The teachings of Ayurveda (an ancient Indian system of healing that promotes balance of the mind and body) can be applied to many aspects of health, including exercise. Ayurveda can help you identify the type of exercise that you really will enjoy."
Lymphatic massage can help to unblock the lymph system by manually cleansing the lymph system in a clockwise fashion. Performing lymphatic massage correctly can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times. Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages
One of my favorite therapies: Shirodhara...A gentle stream of warm herbal blend oils on the forehead calm and nourish the nervous system and open the vital energy channels in the head. This important energy flow point is known as the 6th chakra. The oils used are made with herbs that pacify the doshas and are custom to your individual needs.