Thread the yarn through in a triangular pattern. (should be every fourth hole). I actually labeled the numbers on the dreamcatcher for my son so we could slip in a little number recognition. (Tip: Wrap a piece of masking tape around the end of the yarn
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.