Monica Sima
Mai multe idei de la Monica
Exercises to Reduce Belly Fat and Love Handles..

Exercises to Reduce Belly Fat and Love Handles..

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Challenge accepted

Challenge accepted

Blogilates 30 Day Abs

Blogilates 30 Day Abs

Challenge accepted

Challenge accepted

Want stronger abs in 30 days? Bookmark this handy chart

Want stronger abs in 30 days? Bookmark this handy chart

Small Garden Design Guildford Surrey Wfkajrik                                                                                                                                                                                 More

Small Garden Design Guildford Surrey Wfkajrik More

Rose Arbour - Big DIY Ideas

Rose Arbour - Big DIY Ideas

small lawn surrounded by lush borders

small lawn surrounded by lush borders

Classic town garden. When I get back to my own yard I am gonna do this to block my neighbors

Classic town garden. When I get back to my own yard I am gonna do this to block my neighbors