Cojocaru Monica
Mai multe idei de la Cojocaru
quilling tutorial - pics demonstrating different kinds of techniques ... a great resource  quick reference  for beginners !

quilling tutorial - pics demonstrating different kinds of techniques ... a great resource quick reference for beginners !

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

Emelie ha på en vägg....fast hitta en kvinna i yogapose istället och använd tidningspapper o toarullar!?

Emelie ha på en vägg....fast hitta en kvinna i yogapose istället och använd tidningspapper o toarullar!?

Series of Yoga poses

Series of Yoga poses

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

10 Yoga Poses For Beginners #yoga #yogasequence #sequence #inspiration http://www.aloyoga.com

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

#Balance your #Chakras with these foods & exercises

#Balance your #Chakras with these foods & exercises

Opening, Cleansing and Balancing Your Chakras: An Introduction

Opening, Cleansing and Balancing Your Chakras: An Introduction

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care