Exercitii

28 Pins
·
1mo
By
Burcea Monica
This may contain: a woman laying on top of a bench in front of a machine with muscles painted on it
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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...
This may contain: a woman is doing exercises on a bench
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This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses
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#sport #fitness
This may contain: a woman doing exercises on an exercise machine
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This may contain: a woman squats on a bench in the gym
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fitnessgirls - Link in Bio & Creator Tools | Beacons
Back workouts arw something I started doing recently. It's great for body as well so start doing it and for help and guidence click in my bio 💯
This contains: Leg press | target quads, inner’s thighs and glutes! 🔥
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Leg press | target quads, inner’s thighs and glutes! 🔥
This may contain: a man is sitting on a bench while using the lyfta exercise machine
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10 great BACK exercises with cable!
This may contain: a man laying on top of a bench in a gym
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This may contain: a woman is doing exercises on an exercise bench
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#sport #fitness
This may contain: a woman squats in front of a barbell with the words quads and calves above her
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Quads & Calves from the StrongandSxy fitness app
Related searches
This may contain: a woman with headphones sitting on top of a bench holding a barbell in front of her
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This may contain: the woman is doing yoga exercises on her knees and butts, while standing in front of a wooden deck
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Grow and shape your glutes with this ultimate booty workout! 🍑🔥 Perfect for toning, building strength, and achieving those glute gains. Whether you're at the gym or home, these exercises will help you lift, sculpt, and strengthen your lower body. Consistency is key—let’s get to work! 🏋️‍♀️💥 ✅ Save & try it! ✅ Follow for more fitness tips! #GluteWorkout #BootyGains #StrongGlutes #LegDay #FitnessMotivation #WorkoutRoutine #BootyBuilding #LowerBodyWorkout #HomeWorkout #StrengthTraining #Fitnes...
This may contain: a woman sitting on the floor with her legs crossed and showing how to do exercises
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Women�s Fitness Inspiration | Effective Training Exercises
Explore a variety of fitness exercises perfect for women of all levels. Whether you're looking for a quick workout or a full training session, these routines offer the inspiration you need to stay active and healthy. Achieve your goals with these effective exercises. #FitnessForWomen #WorkoutIdeas #FitnessInspiration
This may contain: two women are doing yoga on mats in front of a wall with muscles and their arms
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This may contain: a woman laying on top of a gym floor holding a pink belt in her hand
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