Exercise

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Miss Bianca 🇨🇲✨ on Instagram: "Strengthen and sculpt your FULL BODY 💪🏾🦋— like, save, share  Grab a pair of dumbbells and let’s work family‼️  I’m using 25lbs 🔥  The workout: Sumo squat with alternating overhead press Split squat to single leg RDL Reverse lunge twist Decline bicep curl to chest fly Seated alternating cross lifts High knee taps  4 rounds, for reps or 40 secs on, 20 secs off — rest no longer than 30 secs between exercises and 60 seconds between sets   High protein meal of the day: Quinoa with sautéed onion, peppers, zucchini, eggplant.  Baked salmon and purple sweet potato  If you like these exercises be sure to check out my GetSCLUPTED 4 Week Program; comes with a meal plan to follow — LINK IN BIO TO TRANSFORM❤️‍🔥  #GetBODIED" Lunge Twist, Eggplant Baked, Single Leg Rdl, Zucchini Eggplant, Sumo Squat, High Protein Meal, Purple Sweet Potato, Chest Fly, Protein Meal
Miss Bianca 🇨🇲✨ on Instagram: "Strengthen and sculpt your FULL BODY 💪🏾🦋— like, save, share Grab a pair of dumbbells and let’s work family‼️ I’m using 25lbs 🔥 The workout: Sumo squat with alternating overhead press Split squat to single leg RDL Reverse lunge twist Decline bicep curl to chest fly Seated alternating cross lifts High knee taps 4 rounds, for reps or 40 secs on, 20 secs off — rest no longer than 30 secs between exercises and 60 seconds between sets High protein meal of the day: Quinoa with sautéed onion, peppers, zucchini, eggplant. Baked salmon and purple sweet potato If you like these exercises be sure to check out my GetSCLUPTED 4 Week Program; comes with a meal plan to follow — LINK IN BIO TO TRANSFORM❤️‍🔥 #GetBODIED"
Lose your bat wings in 4 weeks | Arm workout
Say goodbye to bat wings with this simple arm workout!
Discover the Secrets to Lasting Weight Loss and Illuminate Your Path!
💪"Stronger together, fitter forever. Let's support each other on this journey." ❤️‍🔥Show your support for more content like this by hitting the like button ❤️💃 🍃We genuinely hope this proves helpful! If it resonates with you, please don't hesitate to share, like, save, and even tag your friends. .#homeworkout #exerciseprogram #exerciseeveryday #exerciseforhealth #exercisetherapy #exercisebike #exerciseforlife #exerciseplan #backexercises #intags #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exerciseguide #exerciseclass#exerciseideas
Standing AB Fupa Workout
Cure Cellulite with the Fascia Blaster | Ashley Black Experience
Essence Magazine welcomes Ashley Black and the FasciaBlaster to explain how fascia is the cause of dimples and dents on our legs, bums, and bellies! Any age, any race, and any weight, Fasciablasting works to smooth and restore tissue. Watch the whole video and see shocking before and after pics, and more on the site
FIX HIP FLEXOR TIGHTNESS!
⁉️ Hip Flexor Tightness? Try this out! Aim for 10-15 reps per side, and perform 2-3 sets, every day
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