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How to get bullet proof ankles
Good exercise for you ankle to build strength #fitness #trend #trending #anklemobility #ballet #strength #stability #gym #workout #exercise #bodyweight #legday #stretch #fun #tutorial #howto #learn #calesthenics
TikTok · Jas I fitandfreschy
Beginners Calisthenics Workout ( at home 🏡) - Equipment: 2 chairs & a wall Workout: 3x sets L-Sit to failure 3x sets Incline Push Ups ( reps are based on your level ) 3x sets Chair Dips ( reps are based on your level ) Wall Handstand ( reps are based on your level ) CREDIT: @fitandfreschy “The best way to get started is to quit talking and begin doing” Walt Disney
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Handstand