There is one type of workout that is the most beneficial to do during pregnancy, and that is strength or resistance based workouts.Better than yoga, cardio, anything………. You will get the best results from doing them during pregnancy.only gained 20 lbs, I lost all my baby weight in just a few weeks #pregnancy #pregnancyworkout #pregnancyworkoutathome #pregnancyworkout1strimester #pregnancyworkouts #pregnancyfitness #fitpregnancy