Swim workouts

16 Pins
·
3mo
By
Maddie
an instruction manual for how to use the distance set
an instruction manual for how to use the backtrack technique with pictures and instructions
Backstroke Technique Workout
a blue poster with instructions for the speed and distance workout
Speed + Endurance Swim Workout
the instructions for how to set up an alarm clock
an image of a swimming schedule for someone to do this in the pool or on the beach
Spooky Swim Workout
Swim workout originally designed for halloween but good for year round
a piece of paper that has some writing on it and is sitting on top of a table
the fly set is shown with instructions for how to use it
the auburn sprint set is shown with instructions for how to run it and how to use it
The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the Local Lap Swimmers Nuts
the water workout chart is shown in blue and white
a white board with red writing on it
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a white board with writing on it in the middle of a tiled floored area
michael phelops's favorite set
Michael Phelps's Favorite Set of All Time
an iphone screenshot shows the time and date for each item in order to be purchased
Swimming workouts
the cardio endurance day workout schedule
Swim Workout Endurance
an indoor swimming pool with instructions for the speed work set
Lap Swim Speed Workout Set
Can be added to a workout or used at the main set. Great swim workout for beginners!