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power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Spinach Salad with Chicken, Avocado and Goat Cheese

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

.Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

.Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

raspberry sorbet in lemon bowls

raspberry sorbet in lemon bowls

avocado fries with cilantro lemon dipping sauce

avocado fries with cilantro lemon dipping sauce

orange creamsicle cupcakes

orange creamsicle cupcakes

Watermelon punch.

Watermelon Punch and Bowl

Watermelon punch.

easiest summer pasta salad. ever.

easiest summer pasta salad. ever.

24 de ani frumoși | Pardonne-moi ce caprice

24 de ani frumoși | Pardonne-moi ce caprice

"Want an amazing and healthy side dish. Marinate thick sliced tomatoes with balsamic vinegar for 1 hour. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!"

"Want an amazing and healthy side dish. Marinate thick sliced tomatoes with balsamic vinegar for 1 hour. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!"

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

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