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power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

.Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

.Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

raspberry sorbet in lemon bowls

raspberry sorbet in lemon bowls

avocado fries with cilantro lemon dipping sauce

avocado fries with cilantro lemon dipping sauce

orange creamsicle cupcakes

orange creamsicle cupcakes

Watermelon punch.

Watermelon Punch and Bowl

Watermelon punch.

easiest summer pasta salad. ever.

easiest summer pasta salad. ever.

"Want an amazing and healthy side dish. Marinate thick sliced tomatoes with balsamic vinegar for 1 hour. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!"

"Want an amazing and healthy side dish. Marinate thick sliced tomatoes with balsamic vinegar for 1 hour. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!"

24 de ani frumoși | Pardonne-moi ce caprice

24 de ani frumoși | Pardonne-moi ce caprice

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!


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Delicious Strawberry-Orange Sorbet. 3 ingredients only! (Strawberries, water, OJ) perfect for summer days!!!

Strawberry-Orange Sorbet

Delicious Strawberry-Orange Sorbet. 3 ingredients only! (Strawberries, water, OJ) perfect for summer days!!!

peach frozen yogurt // puree peaches, honey, and greek yogurt, then freeze

peach frozen yogurt // puree peaches, honey, and greek yogurt, then freeze

One minute ice cream  --> Frozen berries, Greek yogurt and honey in the blender. A #healthy #dessert

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One minute ice cream --> Frozen berries, Greek yogurt and honey in the blender. A #healthy #dessert

Cookie Dough Ice Pops - use non-dairy milk for a vegan version

Invisible Cookie Dough Ice Pops

Cookie Dough Ice Pops - use non-dairy milk for a vegan version

Modo de Preparo Prepare o suco de morango, encha as formas e congele. Derreta o chocolate de sua preferência, com meia caixa de creme de leite. Quando os picolés estiverem prontos,

Modo de Preparo Prepare o suco de morango, encha as formas e congele. Derreta o chocolate de sua preferência, com meia caixa de creme de leite. Quando os picolés estiverem prontos,

OMG!!!  Blueberry cheesecake popsicle bites... only four ingredients: blueberries, light cream cheese, sugar and light cool whip. when frozen in ice cube tray they were around 10 calories each.

OMG!!! Blueberry cheesecake popsicle bites... only four ingredients: blueberries, light cream cheese, sugar and light cool whip. when frozen in ice cube tray they were around 10 calories each.

All you need is a blender to make these summer sorbets! Try creamy coconut banana, peach cinnamon, banana lime, raspberry lime, blackberry, banana papaya and more!  #SweetTreats  #OsterBlending  #sorbet

All you need is a blender to make these summer sorbets! Try creamy coconut banana, peach cinnamon, banana lime, raspberry lime, blackberry, banana papaya and more! #SweetTreats #OsterBlending #sorbet

Watermelon sorbet! Plus, minus the ice cream machine, I could easily see myself making this! Well, add something else to the purchase list. ;-)

Watermelon sorbet! Plus, minus the ice cream machine, I could easily see myself making this! Well, add something else to the purchase list. ;-)

Blueberry Vanilla Yogurt Popsicles

Blueberry Vanilla Yogurt Ice Pop Popsicles

Blueberry Vanilla Yogurt Popsicles

Peach popsicle: 1 Cup almond milk 1 Frozen banana, peeled chopped 2 Large peach, seeded diced ½ Teaspoon vanilla 1 Tablespoon agave Pinch of cinnamon

Peach popsicle: 1 Cup almond milk 1 Frozen banana, peeled chopped 2 Large peach, seeded diced ½ Teaspoon vanilla 1 Tablespoon agave Pinch of cinnamon

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