Spinach Salad with Chicken, Avocado and Goat Cheese
power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach
Low-Carb Egg Muffins for a Grab-and-Go Breakfast
egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!
easiest summer pasta salad. ever.
"Want an amazing and healthy side dish. Marinate thick sliced tomatoes with balsamic vinegar for 1 hour. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden!"
.Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.