Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Work Every Muscle With This Printable Bodyweight Workout
I'm on day 3 and am determined to complete the challenge! This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30 Day Easy Push Up Challenge Workout - 30 Day Fitness Challenges This 30 day easy push up workout challenge has been designed as a great way to learn how to do simple press ups. The routine starts off at just 3 push ups on .