Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30 Day challenge  I love pinning these hoping to give me inspiration to actually do them

Work Every Muscle With This Printable Bodyweight Workout

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

30 Day Wall Sit Challenge Fitness Workout

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

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