30 days challenge

4 Pinuri149 abonați
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30 Day challenge  I love pinning these hoping to give me inspiration to actually do them

Work Every Muscle With This Printable Bodyweight Workout

30 Day challenge I love pinning these hoping to give me inspiration to actually do them

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge


Mai multe idei
This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.

This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day

What doesn't kill you makes you stronger!

What doesn't kill you makes you stronger!

30 day an challenge

30 day an challenge

30 Day Plank Challenge

30 Day Plank Challenge

Buns

11 Exercises to Transform Your Flat Butt

Buns

Les fentes avant, pour de jolies gambettes et une posture de reine

Défi 30 jours : quel défi fitness pour mon corps ?

Les fentes avant, pour de jolies gambettes et une posture de reine

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month

30 Day Butt Challenge

30 Day Butt Challenge

Pinterest
Caută