Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

30 Day challenge  I love pinning these hoping to give me inspiration to actually do them

Work Every Muscle With This Printable Bodyweight Workout

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

I'm on day 3 and am determined to complete the challenge! This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

NEW YEARS CHALLENGE - 30 day challenges but maybe double the amount of push ups for extra challenge

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

30 Day Easy Push Up Challenge Workout - 30 Day Fitness Challenges This 30 day easy push up workout challenge has been designed as a great way to learn how to do simple press ups. The routine starts off at just 3 push ups on .

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